Nutrition
Nutrition
San Francisco Bread Co
Nutrition Facts for Meal Options at San Francisco Bread Co
At San Francisco Bread Co, we offer a wide array of delicious food options at a reasonable price. Whether you're searching for a lighter fare or you're simply curious about the nutrition facts of some of our popular menu choices, check out the nutrition facts we have listed below for your convenience!
Salads
| BLT Salad | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 13g | Total Carb | 0g | |
| Saturated Fat | 4.6g | Dietary Fiber | 0 | |
| Trans Fat | 0g | Sugars | 0 | |
| Cholesterol | 28mg | Protein | 9.5g | |
| Sodium | 456mg | Vitamin A | 22 | |
| Calories | 186 | Vitamin C | 23 | |
| Calories from Fat | 112 | Calcium | 0 | |
| Iron | 6 |
| Caesar Salad | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 28g | Total Carb | 7g | |
| Saturated Fat | 8g | Dietary Fiber | 0 | |
| Trans Fat | 0 | Sugars | 0 | |
| Cholesterol | 15mg | Protein | 11g | |
| Sodium | 783.5mg | Vitamin A | 5 | |
| Calories | 320 | Vitamin C | 10 | |
| Calories from Fat | 85 | Calcium | 30 | |
| Iron | 6 |
| Cafe Salad | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 1.5g | Total Carb | 10g | |
| Saturated Fat | 0g | Dietary Fiber | 1.3 | |
| Trans Fat | 0g | Sugars | 0 | |
| Cholesterol | 0 | Protein | 1.8g | |
| Sodium | 79mg | Vitamin A | 19 | |
| Calories | 64.1 | Vitamin C | 20 | |
| Calories from Fat | 10 | Calcium | 1 | |
| Iron | 6 |
| Cafe Salad Supreme | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 5g | Total Carb | 13g | |
| Saturated Fat | 0.5g | Dietary Fiber | 1.3 | |
| Trans Fat | 0g | Sugars | 0.5g | |
| Cholesterol | 37.5mg | Protein | 19 | |
| Sodium | 1229mg | Vitamin A | 19 | |
| Calories | 174.1 | Vitamin C | 20 | |
| Calories from Fat | 40 | Calcium | 1 | |
| Iron | 9 |
| Chinese Chicken Salad | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 12.5g | Total Carb | 19g | |
| Saturated Fat | 2.75g | Dietary Fiber | 3.3 | |
| Trans Fat | 0.75g | Sugars | 5 | |
| Cholesterol | 85mg | Protein | 56g | |
| Sodium | 149.8mg | Vitamin A | 17.5 | |
| Calories | 310.8 | Vitamin C | 24 | |
| Calories from Fat | 115 | Calcium | 3 | |
| Iron | 20 |
| Greek Salad | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 10.5g | Total Carb | 5.4g | |
| Saturated Fat | 5g | Dietary Fiber | 0.8 | |
| Trans Fat | 0g | Sugars | 2.5g | |
| Cholesterol | 25mg | Protein | 6.3g | |
| Sodium | 813.5mg | Vitamin A | 21 | |
| Calories | 143.8 | Vitamin C | 20 | |
| Calories from Fat | 100 | Calcium | 0 | |
| Iron | 6 |
| Salad on Salad | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 3g | Total Carb | 2.7g | |
| Saturated Fat | 1g | Dietary Fiber | 0.9g | |
| Trans Fat | 0g | Sugars | 0 | |
| Cholesterol | 85mg | Protein | 51g | |
| Sodium | 36.8mg | Vitamin A | 19 | |
| Calories | 147 | Vitamin C | 21 | |
| Calories from Fat | 25 | Calcium | 0 | |
| Iron | 13 |
Sandwiches
| Choice Roast Beef | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 11.9g | Total Carb | 30g | |
| Saturated Fat | 3.5g | Dietary Fiber | 0 | |
| Trans Fat | 0g | Sugars | 2.5g | |
| Cholesterol | 40mg | Protein | 19 | |
| Sodium | 1318mg | Vitamin A | 1 | |
| Calories | 314.3 | Vitamin C | 10 | |
| Calories from Fat | 106.6 | Calcium | 4.4 | |
| Iron | 15.2 |
| Chicken Florentine | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 19.55g | Total Carb | 68g | |
| Saturated Fat | 5.5g | Dietary Fiber | 2.5g | |
| Trans Fat | 0g | Sugars | 2.5g | |
| Cholesterol | 106.5mg | Protein | 71g | |
| Sodium | 1220mg | Vitamin A | 10 | |
| Calories | 664.2 | Vitamin C | 10.6 | |
| Calories from Fat | 166.3 | Calcium | 22.4 | |
| Iron | 29 |
| Chicken Salad Croissant | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 19.3g | Total Carb | 27g | |
| Saturated Fat | 7.5g | Dietary Fiber | 1 | |
| Trans Fat | 0g | Sugars | 2g | |
| Cholesterol | 87.5mg | Protein | 55 | |
| Sodium | 585.8mg | Vitamin A | 1 | |
| Calories | 416.2 | Vitamin C | 2 | |
| Calories from Fat | 174 | Calcium | 14 | |
| Iron | 15.2 |
| Chipotle Turkey | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 16.8g | Total Carb | 70g | |
| Saturated Fat | 3.5g | Dietary Fiber | 2.5 | |
| Trans Fat | 0g | Sugars | 2.5g | |
| Cholesterol | 55mg | Protein | 29g | |
| Sodium | 2050mg | Vitamin A | 3 | |
| Calories | 556.7 | Vitamin C | 6.4 | |
| Calories from Fat | 146 | Calcium | 6.4 | |
| Iron | 28.2 |
| Southwest Chicken Bacon | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 27.55g | Total Carb | 77 | |
| Saturated Fat | 10.5g | Dietary Fiber | 2.5g | |
| Trans Fat | 0g | Sugars | 2.5g | |
| Cholesterol | 128mg | Protein | 74g | |
| Sodium | 1915mg | Vitamin A | 5g | |
| Calories | 750.1 | Vitamin C | 10.1g | |
| Calories from Fat | 248 | Calcium | 22 | |
| Iron | 29.4 |
| Frisco Style | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 18.28g | Total Carb | 32g | |
| Saturated Fat | 8g | Dietary Fiber | 0 | |
| Trans Fat | 0g | Sugars | 2.3g | |
| Cholesterol | 84mg | Protein | 34g | |
| Sodium | 2118mg | Vitamin A | 7 | |
| Calories | 453.3 | Vitamin C | 12 | |
| Calories from Fat | 149.4 | Calcium | 18.9 | |
| Iron | 17.2 |
| Ham Sandwich | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 10.4g | Total Carb | 31g | |
| Saturated Fat | 2g | Dietary Fiber | 0g | |
| Trans Fat | 0g | Sugars | 2.5g | |
| Cholesterol | 77.5mg | Protein | 29g | |
| Sodium | 1483mg | Vitamin A | 1 | |
| Calories | 359.3 | Vitamin C | 10 | |
| Calories from Fat | 99.1 | Calcium | 1.4 | |
| Iron | 12.2 |
| Marinated Chicken Basil | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 20.25g | Total Carb | 66g | |
| Saturated Fat | 5.5g | Dietary Fiber | 2.5 | |
| Trans Fat | 0g | Sugars | 2.5g | |
| Cholesterol | 100mg | Protein | 66g | |
| Sodium | 1281mg | Vitamin A | 2 | |
| Calories | 629 | Vitamin C | 2 | |
| Calories from Fat | 177 | Calcium | 7 | |
| Iron | 30.2 |
| Portabella Club | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 27.75g | Total Carb | 70g | |
| Saturated Fat | 6.9g | Dietary Fiber | 3.9g | |
| Trans Fat | 0g | Sugars | 2.5g | |
| Cholesterol | 19mg | Protein | 21g | |
| Sodium | 1276mg | Vitamin A | 15 | |
| Calories | 233 | Vitamin C | 12 | |
| Calories from Fat | 233 | Calcium | 23 | |
| Iron | 27.2 |
| Reuben | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 26.5g | Total Carb | 35g | |
| Saturated Fat | 8.5g | Dietary Fiber | 2 | |
| Trans Fat | 0g | Sugars | 1g | |
| Cholesterol | 66mg | Protein | 25g | |
| Sodium | 2050mg | Vitamin A | 6 | |
| Calories | 483.5 | Vitamin C | 6 | |
| Calories from Fat | 161 | Calcium | 23.2 | |
| Iron | 17 |
| Turkey Sandwich | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 6.65g | Total Carb | 31g | |
| Saturated Fat | 0.5g | Dietary Fiber | 0 | |
| Trans Fat | 0g | Sugars | 1g | |
| Cholesterol | 40mg | Protein | 19g | |
| Sodium | 1173mg | Vitamin A | 1 | |
| Calories | 264.3 | Vitamin C | 12 | |
| Calories from Fat | 54.1 | Calcium | 1.4 | |
| Iron | 13.2 |
| SFBC Club | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 29.93g | Total Carb | 36g | |
| Saturated Fat | 12.5g | Dietary Fiber | 4g | |
| Trans Fat | 0g | Sugars | 2.5g | |
| Cholesterol | 108.3mg | Protein | 35g | |
| Sodium | 2683mg | Vitamin A | 6 | |
| Calories | 615.7 | Vitamin C | 6 | |
| Calories from Fat | 268.5 | Calcium | 19.4 | |
| Iron | 12.2 |
| Tuna Salad Sandwich | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 6g | Total Carb | 49g | |
| Saturated Fat | 0.6g | Dietary Fiber | 1.6g | |
| Trans Fat | 0g | Sugars | 4.8g | |
| Cholesterol | 24.5mg | Protein | 27g | |
| Sodium | 959.8mg | Vitamin A | 1 | |
| Calories | 371.7 | Vitamin C | 14 | |
| Calories from Fat | 58 | Calcium | 2.4 | |
| Iron | 29.2 |
| Turkey Club Panini | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 23.5g | Total Carb | 74g | |
| Saturated Fat | 6.5g | Dietary Fiber | 2.5 | |
| Trans Fat | 0g | Sugars | 3.5g | |
| Cholesterol | 78.5mg | Protein | 38g | |
| Sodium | 2296mg | Vitamin A | 6 | |
| Calories | 727 | Vitamin C | 10 | |
| Calories from Fat | 193 | Calcium | 21 | |
| Iron | 27 |
Wraps
| Turkey Club Panini | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 29g | Total Carb | 18g | |
| Saturated Fat | 6g | Dietary Fiber | 1 | |
| Trans Fat | 1g | Sugars | 0 | |
| Cholesterol | 116.2mg | Protein | 59g | |
| Sodium | 615.7mg | Vitamin A | 2 | |
| Calories | 501 | Vitamin C | 2 | |
| Calories from Fat | 211 | Calcium | 6 | |
| Iron | 15.2 |
| Chicken Salad Wrap | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 10.3g | Total Carb | 19g | |
| Saturated Fat | 2.5g | Dietary Fiber | 1 | |
| Trans Fat | 1g | Sugars | 0 | |
| Cholesterol | 103.7mg | Protein | 55g | |
| Sodium | 545.1mg | Vitamin A | 1 | |
| Calories | 322.2 | Vitamin C | 0 | |
| Calories from Fat | 90 | Calcium | 1.4 | |
| Iron | 14 |
| Honey Pecan Wrap | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 24.85g | Total Carb | 21g | |
| Saturated Fat | 12.2g | Dietary Fiber | 1 | |
| Trans Fat | 1g | Sugars | 0 | |
| Cholesterol | 108.7mg | Protein | 26g | |
| Sodium | 1521mg | Vitamin A | 11 | |
| Calories | 440 | Vitamin C | 2 | |
| Calories from Fat | 174 | Calcium | 17 | |
| Iron | 13.3 |
| Mediterranean Wrap | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 26.5g | Total Carb | 20g | |
| Saturated Fat | 8.5g | Dietary Fiber | 1 | |
| Trans Fat | 1g | Sugars | 0 | |
| Cholesterol | 126.2mg | Protein | 60 | |
| Sodium | 961.8mg | Vitamin A | 6 | |
| Calories | 498 | Vitamin C | 2 | |
| Calories from Fat | 231 | Calcium | 1.4 | |
| Iron | 15.2 |
| Tuna Salad Wrap | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 8g | Total Carb | 19g | |
| Saturated Fat | 1.6g | Dietary Fiber | 1 | |
| Trans Fat | 1g | Sugars | 0 | |
| Cholesterol | 40.7mg | Protein | 24g | |
| Sodium | 726mg | Vitamin A | 1 | |
| Calories | 276.7 | Vitamin C | 0 | |
| Calories from Fat | 70 | Calcium | 2.4 | |
| Iron | 22 |
| Turkey Club Wrap | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 24.55g | Total Carb | 31g | |
| Saturated Fat | 10.5g | Dietary Fiber | 1 | |
| Trans Fat | 1g | Sugars | 0 | |
| Cholesterol | 96.7mg | Protein | 29 | |
| Sodium | 1998mg | Vitamin A | 7 | |
| Calories | 471.6 | Vitamin C | 2.1 | |
| Calories from Fat | 212 | Calcium | 17 | |
| Iron | 13.6 |
Baked Potatoes
| Basic Potato | Amount/Serving | Amount/Serving | ||
|---|---|---|---|---|
| Total Fat | 0 | Total Carb | 102g | |
| Saturated Fat | 0 | Dietary Fiber | 8 | |
| Trans Fat | 0 | Sugars | 0g | |
| Cholesterol | 0 | Protein | 10 | |
| Sodium | 35mg | Vitamin A | 0 | |
| Calories | 440 | Vitamin C |
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